Mindfulness Series: Build Resilience by Practicing Radical Acceptance
Fertility Stories26 Huhti 2021

Mindfulness Series: Build Resilience by Practicing Radical Acceptance

To get really good at radical acceptance, we need to practice it, and fortunately life gives us endless opportunities to do this. If you make a habit of accepting those small inconveniences where you have no control of the situation, you can build up your mental resilience so that you’ll be better equipped to accept a significant misfortune next time you’re unlucky enough to encounter one. When you practice acceptance, you may still be sad, disappointed, or fearful. You don’t have to LIKE the situation you’re in and you don’t need to “try and look on the bright side”. You just need to welcome the experience and treat it with respect. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

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Monica Bivas On Miscarriage & Stillbirth

Monica Bivas On Miscarriage & Stillbirth

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Alice Maples, Fertility Wellness Coach

Alice Maples, Fertility Wellness Coach

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Endometriosis Risk Factors and Possible Causes

Endometriosis Risk Factors and Possible Causes

In this episode, I talk about a more specific overview on endometriosis it’s risk factors and possible causes. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a re...

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Walker

Walker

Walker is professional actor, artist, model, and author of the book, AWAKEN – Discovering Yourself Through the Light of Your Innocence. Her book was written with the goal of helping others through cre...

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Dietary Strategies for Endometriosis

Dietary Strategies for Endometriosis

In this episode, I talk about dietary strategies that you can implement today in order to help manage your endometriosis. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast a...

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March is Endometriosis Month

March is Endometriosis Month

Let’s spread awareness about endometriosis. In this episode, I briefly talk about what is endometriosis, symptoms, diagnosis, and facts that I think every woman should know about endometriosis. Liste...

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How to track your cycle for fertility

How to track your cycle for fertility

You’re ready to start a family. Maybe you have a partner, maybe you don’t, but you’re ready. You just don’t know exactly where to start. Do you just start trying? Ultimately, this sort of thing can be...

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Lois

Lois

Lois Hollis, RN, BSN, REV. is a shame guilt educator, counsellor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years’ experience in health, 15 year...

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