The Energy Code27 Loka 2022

Red Light Therapy & Vitamin D, Nutrition & Healing via RLT w/ Fredrik Paulún

In this week's episode of The Red Light Repor t, we travel "across the pond" to Sweden! I had the chance to sit down and converse with Fredrik Paulún, a fellow red light therapy enthusiast and someone that has been building health and wellness businesses for decades. Fredrik was ahead of the curve when he brought the glycemic index trend to Sweden and to the masses years and year ago; and now he has that same feeling about red light therapy and its potential to impact people's health, which he will thoroughly address in his red light therapy book he expects to publish in 2023. One of Sweden’s leading nutritionists since the middle of the ’90s, Fredrik is also a leading health entrepreneur. He is an internationally best-selling author, author of more than twenty books and the next one will be about red light therapy.Fredrik develops healthy foods for Orkla Foods Sverige under the brand Paulúns for the Swedish and international market. Fredrik is CEO of Nutribe which educates nutritional advisors and runs the fitness app Swiftr. He is also a board member and shareholder in the blood testing company Svensk Provtagning. He is constantly looking into new ventures that would fit his entrepreneurship focused on health, nutrition and sustainability. Fredrik brings the energy and the information in the episode and I know you will enjoy listening and learning from him as much as I did. As always, light up your health! - Dr. Mike Belkowski & Fredrik Paulún discuss the following:

1:18 - Northern latitudes and optimizing light
3:39 - Fredrik's background in light and nutrition
4:36 - Nutrition and its importance
6:15 - The glycemic index
7:01 - Carbs and how to treat them properly
9:10 - Red light therapy and his interest in it
11:21 - Fredrik's mission to get the word out about red light therapy
13:25 - You can’t talk health without light
15:15 - Getting people to believe in red light therapy
17:43 - Explaining red light therapy to newcomers
19:43 - How Fredrik uses red light therapy
21:35 - Success stories with red light therapy
27:27 - Skin pigments and how it affects treatment
30:13 - Male vs female skin for red light therapy
31:32 - Eating healthy, exercise, and how it affects tolerance to red light therapy
34:53 - Vitamin D from red light therapy
39:10 - The Sun and its importance for wellness
40:38 - UV-B Radiation and vitamin D
43:24 - Preconditioning and red light therapy relative to sunburns
44:40 - His book, what to expect, and where to find it
45:23 - Fredrik's red light therapy company
46:10 - The future of red light therapy
51:29 - Sports teams adopting red light therapy for injuries
53:31 - Europe and red light therapy
54:24 - Tapping into India
55:08 - Learn more about and from Fredrik

Where to Learn More From & About Fredrik Paulun: Instagram: @fredrikpaulúnLinkedIn: Fredrik Paulún Books authored by Fredrik Research cited by Fredrik: Vitamin D and multiple health outcomes: umbrella review of systematic reviews and meta-analyses of observational studies and randomised trials Sunlight and health: shifting the focus from vitamin D3 to photobiomodulation by red and near-infrared light

Watch this episode on YouTube

- Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

Stay up-to-date on social media:

Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(373)

The Red Light Therapy Scandal; Methylene Blue, Urolithin A & the Aging Discovery That Changes Everything

Every month there's an avalanche of new research — but very little of it actually changes how we think about health. In this episode of The Energy Code, Dr. Mike Belkowski breaks down the most importa...

13 Elo 28min

The Future of Biohacking: The Next Wave of Light, Frequency, Peptides & Human Performance | David Horinek

David Horinek returns to The Energy Code to share the cutting-edge technologies he's developing at the intersection of light, frequency, biomaterials, regenerative health, and human performance. In ...

6 Elo 1h 25min

Biohacking Secrets For Travel, Sleep, Peptides & Longevity | Kris Gethin

What does one of the world's most respected transformation coaches do to stay healthy while constantly traveling, competing, and pushing the limits of performance? In this wide-ranging conversation, D...

30 Heinä 1h 56min

The FDA Just Changed the Peptide Conversation: Here’s What Happened

Something significant just happened in the world of peptides. On July 23–24, the FDA’s Pharmacy Compounding Advisory Committee considered seven widely discussed peptides and voted in favor of six: BPC...

27 Heinä 25min

Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard

What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health? In this episode of The Energy Code, Dr. Mike Belkowski welcomes Dr. J...

23 Heinä 1h 34min

Red Light Therapy for the Brain: Can it Protect Football Players From Head Injuries & Improve ADHD Impulse Control in Adults?

In this Deep Dive, Dr. Mike Belkowski examines two new studies exploring transcranial photobiomodulation from completely different angles: protecting collegiate football players from the cumulative ef...

20 Heinä 28min

The Mitochondrial Multivitamin: Why Vitamin M Changes Everything

In this foundational episode of The Energy Code, Dr. Mike Belkowski challenges the conventional multivitamin and introduces Vitamin M, BioLight’s most advanced mitochondrial supplement to date. Tradit...

16 Heinä 52min

The FDA’s Peptide Crossroads: Will Regulation Clean Up the Gray Market—or Drive It Deeper Underground?

In this Deep Dive, Dr. Mike Belkowski examines the darker side of the rapidly growing peptide movement: unregulated sourcing, research-use-only products, online dosing communities, peptide stacking, q...

13 Heinä 38min