Yoga, Rules And Freedom
This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, gra...
26 Marras 202436min
Asana & Awakening Kundalini
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...
24 Touko 202450min
Ask Me Anything, 4 Questions from Students
In this month's podcast David answers four questions from students: 1) How do I balance Yoga and Family obligations? 2) How did David start teaching and what were some struggles in the beginning? 3) S...
21 Huhti 202459min
Indriyas: Mastery Over the Senses
Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.
2 Tammi 202455min
How Many Asanas Are Enough?
• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...
24 Marras 202348min
Myth of the Perfect Yogi
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...
18 Loka 202350min
Aparigraha
Aparigraha by David Garrigues
4 Syys 20231h 4min
