Asana Kitchen Podcast26 Marras 2024

Yoga, Rules And Freedom

This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and address the danger of adopting a “do what feels good” approach without discernment. Drawing from the Bhagavad Gita and the Yoga Vasistha, I delve into the messy nuances of navigating right action, creativity, and flexibility within a system. The discussion examines the limitations of rigid practices, such as strict adherence to Ashtanga’s set sequences, while emphasizing the importance of allowing for personalization and adaptability. By addressing the harm of extremes—having no rules versus rigidly following them—I advocate for embracing complexity and balance in both yoga and teaching. Ultimately, yoga points us toward total freedom: the ability to respond spontaneously and skillfully to the moment, transcending outdated ideas and rigid structures. This conversation provides thoughtful insights for yoga practitioners, teachers, and anyone seeking to navigate life’s complexities with grace and wisdom.

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Jaksot(47)

Sharath Jois

So sad that Sharath has departed so suddenly and so soon from this world. I’m thankful to have known him. I will remember him as a strong lineage holder, I will draw upon him for continued inspiration...

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Asana & Awakening Kundalini

In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...

24 Touko 202450min

Ask Me Anything, 4 Questions from Students

In this month's podcast David answers four questions from students: 1) How do I balance Yoga and Family obligations? 2) How did David start teaching and what were some struggles in the beginning? 3) S...

21 Huhti 202459min

Indriyas: Mastery Over the Senses

Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

2 Tammi 202455min

How Many Asanas Are Enough?

• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...

24 Marras 202348min

Myth of the Perfect Yogi

The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...

18 Loka 202350min