Paul Saladino MD podcast3 Elo 2020

62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com

In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!

Time Stamps:

8:03 Carnivore diet background, framework

18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?

25:53 A Review of Issues of Dietary Protein Intake in Humans
https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf

33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?

38:43 Why do present day hunter-gatherers have no access to wild game?

42:54 How do we know that our high stomach acidity was driven by the consumption of animals?

45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116

50:51 How do herbivores detoxify plant toxins?

56:34 Coevolution of poisonous plants and large herbivores on rangelands

https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468

1:02:09 What are the studies of isothiocyanates in humans?

1:04:39 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:07:03 Why molecular hormesis is bad news

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