#113 The Art of Alignment: Using Ayurveda to Enhance Wellness and Self-Care With Sophia Wood Massicotte

#113 The Art of Alignment: Using Ayurveda to Enhance Wellness and Self-Care With Sophia Wood Massicotte

In this episode, I chat with Sophia Wood Massicotte, a Women Empowerment Coach, Yoga Teacher, and Ayurveda Practitioner about the transformative power of Ayurveda and its practical applications for those seeking more alignment. Sophia shares how Ayurveda's nature-based principles can help practitioners and clients find balance within themselves, cultivate vitality, and create personalized wellness routines that align with their true essence. She discusses how understanding your unique Ayurvedic constitution (Prakruti) can lead to better self-care and offer insights for supporting clients with holistic healing approaches. If you're looking to deepen your practice and provide more meaningful care to your clients, this episode is for you!

Contact Sophia...

Instagram: sophiawoodmassicotte93

Linkedin: Sophia Wood Massicotte

Youtube: Sophia Wood Massicotte
Website: The Art of Being Well

Insight timer: sophiawm93

Spotify Podcast: Unshakable Soul


Bonus material/freebies: Free "Discover Your Ayurvedic Dosha" quiz. Golden Egg Meditation - For energy protection Podcast Episode 33 - Ayurveda Fall Self-Care

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Contact The Radical Massage Therapist Podcast...

Website:⁠⁠ ⁠http://www.theradicalrmt.com/⁠⁠⁠

Instagram:⁠⁠ ⁠https://www.instagram.com/theradicalmassagetherapist/⁠⁠⁠ Email: Krista@theradicalrmt.com


Jaksot(154)

#077 "Let Their Curiosity Rage On" is a Terrible Plan for Your Marketing: With Krista Dicks, RMT

#077 "Let Their Curiosity Rage On" is a Terrible Plan for Your Marketing: With Krista Dicks, RMT

This is not an episode about what you "should" do in your marketing but, it is a cautionary tale about what not to do when marketing for your practice or techniques. Providing vague information or buzz words will send your client to the depths of Google. We all know how helpful as a tool Google can be- but, is it the best option for your potential client trying to decide if your practice, your technique, or you as a practitioner are right for them? Check out this episode for the 2 directions (in my opinion) Google will take your potential client... - https://www.theradicalrmt.com @theradicalmassagetherapist Guest or topic recommendations? krista@theradicalrmt.com

19 Tammi 202418min

#076 Things to Do In 2024 with Krista Dicks, RMT 

#076 Things to Do In 2024 with Krista Dicks, RMT 

Welcome to 2024, Radical Massage Therapist. Whether or not you hit all of your client, money, clinic, or personal goals for 2023- A new year means new opportunities, but it doesn’t have to mean a whole new you. How about a better prepared, more financially savvy you?  In this episode, your host, Registered Massage Therapist, and clinic owner Krista Dicks is giving you short actionable tips and reminding you to keep it simple in 2024.  We’re focusing on goal-setting and reflection for your practice, setting up financial wins now that will pay off for-ev-er, and some keep it real talk about massage therapy in general.  Plus some recommendations on some awesome past episodes and guests to catch you up and launch you forward.  Let’s start the year off right!  - Contact www.theradicalrmt.com @theradicalmassagetherapist Email: krista@theradicalrmt.com - Mentioned in this episode:  Jane Referral Code: RADICALRMT www.jane.app #030 Self Care Randi Kay  https://spotifyanchor-web.app.link/e/H9fW99RNfGb #006 Changing The Dialogue Around Massage Income: Jana Veltheim, RMT, Owner Align Massage Therapy: Jana Veltheim https://spotifyanchor-web.app.link/e/OV3JFy0NfGb #047 Should you Take Courses in Your First Year of Practice? Krista Dicks https://spotifyanchor-web.app.link/e/frQWXv5NfGzTangerine Banking Referral https://www.tangerine.ca/ Refer a Friend Orange Key 56112811S1 (Optional) and yes, I do receive a small referral thank you from Tangerine (and you can too!)

11 Tammi 202428min

#075 How to Use "Ghost" Appointments In Your Schedule with Krista Dicks, RMT

#075 How to Use "Ghost" Appointments In Your Schedule with Krista Dicks, RMT

What a ghost appointment is and how you can start using it in your practice today whether you are a brand new massage therapist or you have a full schedule- especially if you have a full schedule! With Krista Dicks, RMT Instagram @theradicalmassagetherapist www.theradicalmassagetherapist.com

4 Tammi 202423min

#074 No Hurry, No Pause. (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

#074 No Hurry, No Pause. (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

Striving for a life that is unrushed. @theradicalmassagetherapist ⁠www.theradicalmassagetherapist.com ⁠ Want to see the full list of questions? ⁠⁠https://tim.blog/wp-content/uploads/2020/01/17-Questions-That-Changed-My-Life.pdf Examples of "No Hurry, No Pause" Derek Sivers. Relax For The Same Result Katherine Zenkina. Manifestation Babe. My Husband Got Stuck In An Elevator Right Before Our Flight to Italy

30 Marras 20239min

#073 How Can I Throw Money At This Problem? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

#073 How Can I Throw Money At This Problem? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

Finding ways that I can pay to gain more time in my day. Surprisingly simple and some I can't believe I waited so long to try. What problem will you start throwing money at in order to give you more time for fun, recovery, or to pursue a new creative project? @theradicalmassagetherapist ⁠www.theradicalmassagetherapist.com ⁠ Want to see the full list of questions? ⁠⁠https://tim.blog/wp-content/uploads/2020/01/17-Questions-That-Changed-My-Life.pdf

30 Marras 202311min

#072 What Would This Look Like If It Were Easy? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

#072 What Would This Look Like If It Were Easy? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

As someone who always seems to make things more complicated than they need to be- this question helped a lot. I share in this short episode how I reflect on this question and applied it to my mobile clients and teaching Pilates. Let me know how you are considering this question in your own life and practice. What would this look like if it were easy! @theradicalmassagetherapist www.theradicalmassagetherapist.com Want to see the full list of questions? ⁠https://tim.blog/wp-content/uploads/2020/01/17-Questions-That-Changed-My-Life.pdf Check out this episode recorded with Melissa Pierson, RMT -> How To Build A Mobile Massage Practice

30 Marras 20237min

#071 Could It Be That Everything Is Fine And Complete As It Is? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

#071 Could It Be That Everything Is Fine And Complete As It Is? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

I'm notorious for chasing shiny objects. Here are my thoughts on how I might consider my life to be fine- exactly as it is... The question in this episode is: Could it be that everything is fine and complete as is? I journaled daily on these 17 questions as shared by Tim Ferriss and I wanted to share my answers with you. Want to see the full list of questions? ⁠https://tim.blog/wp-content/uploads/2020/01/17-Questions-That-Changed-My-Life.pdf @theradicalmassagetherapist www.theradicalmassagetherapist.com

28 Marras 20239min

#070 Am I Hunting Antelope or Field Mice? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

#070 Am I Hunting Antelope or Field Mice? (17 Questions That Changed My Life: Tim Ferriss) With Krista Dicks, RMT

Strange Title. Worth a Listen for the Explanation. Highlights from this short episode: Are you focusing on getting new clients or keeping your regulars? Are you a clinic who is always recruiting or should you take care of your current massage therapists? The energy cost of micromanaging Follow on Instagram @theradicalmassagetherapist www.theradicalrmt.com Want to see the full list of questions? ⁠https://tim.blog/wp-content/uploads/2020/01/17-Questions-That-Changed-My-Life.pdf

22 Marras 202312min

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