All Things FITNESS with Celebrity Personal Trainer Megan Johnson

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

Episode 97: Today we are chatting all things fitness with Los Angeles based celebrity trainer (and a very dear friend of mine who is also my former PT!) Megan Johnson! In this episode we deep dive into fitness, she shares her tips for building a clientele as a PT, the importance of your mindset in the gym, pre and post-natal fitness, she busts some fitness myths, we talk the power of consistency, self-belief, knowing your own body and why you must take rest days! Hope you love this ep and fee...

Jaksot(299)

The Quickest Way to Detachment Is Abundance

The Quickest Way to Detachment Is Abundance

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other....

28 Loka 202524min

The Aligned Yes vs. the People-Pleasing Yes

The Aligned Yes vs. the People-Pleasing Yes

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit...

21 Loka 202519min

healing isn't linear

healing isn't linear

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In thi...

16 Loka 20257min

Fit Girl Fall

Fit Girl Fall

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “fal...

14 Loka 202515min

How to Become the Main Character in Your Own Life

How to Become the Main Character in Your Own Life

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-...

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When You Ignore Red Flags for the Sake of Connection

When You Ignore Red Flags for the Sake of Connection

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go...

2 Loka 20253min

The Subtle Art of Staying in the Flow

The Subtle Art of Staying in the Flow

Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores th...

30 Syys 202531min

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things hold...

23 Syys 202520min

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