mind the gap: self-awareness, mindfulness & choosing to respond instead of react

Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨ Click here to learn more about the next cycle of the TY...

1 Marras 202223min

Episode 115: Are You Blocking Yourself From Having What You TRULY Desire? Today we are diving in to what it means when you say yes to things that are not in alignment with what you truly desire, and w...

19 Loka 202218min

Episode 114: the common denominator in your challenges, joys, successes and even your struggles is YOU. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @s...

11 Loka 202218min

Episode 113: Join Shayla & special guest Julian Elizabeth as they discuss the current astrological happenings! To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.c...

28 Syys 202259min

Episode 112: Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Melanie is t...

22 Syys 202251min

Episode 111: Solo episode on how to live a yoga inspired life while working a 9-5 job✨ To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRE...

13 Syys 202217min

Episode 110: Today's episode is all about self-discovery and learning to live vibrantly! Join me and special guest Nikki Norenberg as we chat about how to tune in and listen to your intuition + your i...

6 Syys 20221h

Episode 109: Diving into all things wellness, alignment, intuition (and everything in between!) with content creator, reiki healer & spiritual soulpreneur Alyssa Brieloff! Connect with Alyssa ✨ In...

30 Elo 202239min