savasana

savasana

Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code ...

Jaksot(300)

Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

Episode 124: Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok...

30 Joulu 202246min

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

Episode 123: From Rock Bottom to Mission-Driven Brand: How Sabrina went from smoking a pack of cigarettes per day in 2016 to founding an ethical clothing line that inspires women to see the light at t...

20 Joulu 202251min

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (...

13 Joulu 202226min

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health...

6 Joulu 202244min

Understanding Your MOODS & The Power of Words with Lauren Martin

Understanding Your MOODS & The Power of Words with Lauren Martin

Episode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words. Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, whi...

29 Marras 202240min

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through...

22 Marras 202251min

flowy feminine yin energy 🦋

flowy feminine yin energy 🦋

Episode 118: Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bri...

15 Marras 202231min

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

Episode 117: Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨ Click here to learn more abou...

8 Marras 202231min

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