flexibility is a superpower

flexibility is a superpower

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a sup...

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Crystal Magic with Heather Askinosie of ENERGY MUSE 🔮✨

Crystal Magic with Heather Askinosie of ENERGY MUSE 🔮✨

Episode 12: Talking all things CRYSTALS, ENERGY AND RITUALS with crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing Heather Askinosie! For nearly 30 years,...

27 Loka 202051min

Guided Visualization Meditation 💫 + a SPECIAL ANNOUNCEMENT! 🥳

Guided Visualization Meditation 💫 + a SPECIAL ANNOUNCEMENT! 🥳

Episode 11: In todays solo ep I am taking you through a guided visualization meditation that you can do daily as part of your creative visualization practice! The guided meditation starts at 8:03 but ...

20 Loka 202019min

Visualize Your Highest Self + Start Showing Up As Her! ✨

Visualize Your Highest Self + Start Showing Up As Her! ✨

Episode 10: Are you using your imagination, or is your imagination using you? Today's solo episode is all about creative visualization and how to harness the power of your imagination to manifest the ...

13 Loka 202013min

Holistic YOGA with Travis Eliot

Holistic YOGA with Travis Eliot

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot. Travis is a world-renowned yoga and meditation teacher and author. He teaches his signatu...

6 Loka 20201h 17min

STOP DOUBTING YOURSELF! How to overcome self-doubt!

STOP DOUBTING YOURSELF! How to overcome self-doubt!

Episode 8: Today's solo episode is all about how to overcome self-doubt! 💗✨Let's stay connected:Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about...

29 Syys 202027min

Optimizing Light For Better Health with Andy Mant ✨

Optimizing Light For Better Health with Andy Mant ✨

Episode 7: Today on the show I'm joined by light expert Andy Mant who is the CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becom...

22 Syys 20201h 4min

Yoga + Self-Love 💗

Yoga + Self-Love 💗

Episode 6: Today's solo episode is all about YOGA and SELF-LOVE and the ways in which yoga helped me cultivate more self-love 💗✨Let's stay connected:Instagram: @shaylaquinnYouTube: www.youtube.com/sh...

15 Syys 202022min

COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!

COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!

Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS! Matthew is an ...

8 Syys 202043min

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