the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

Episode 201: the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§ In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects o...

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Stop comparing & honor your unique path đŸ’«

Stop comparing & honor your unique path đŸ’«

Episode 44: Solo episode with Shayla on comparison: the reality of the comparison trap and how to raise your vibe when you're stuck in feelings of not enoughness.Connect with Shayla✹Instagram: @shayla...

1 KesÀ 202111min

Approaching Everything In Life As A Practice đŸ’«

Approaching Everything In Life As A Practice đŸ’«

Episode 43: Solo episode with Shayla on approaching everything in life as a practice and the power in learning to ride the waves of life as it ebbs and flows.Connect with Shayla✹Instagram: @shaylaquin...

25 Touko 202110min

Plant-Based REALNESS with Whitney English RD đŸŒ±âœš

Plant-Based REALNESS with Whitney English RD đŸŒ±âœš

Episode 42: Getting into all things PLANT-BASED with Registered Dietician Whitney English! Whitney came through with the FACTS in this ep - we talk a bout plant-based protein, the detrimental effects ...

18 Touko 20211h 1min

Let's talk MOTIVATION âšĄïž

Let's talk MOTIVATION âšĄïž

Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going! Connect with Shayla✹Instagram: @shaylaquinn...

11 Touko 202114min

GIRL CHAT w/ SHAY ✹ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖

GIRL CHAT w/ SHAY ✹ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖

Episode 40: GIRL CHAT Vol. 1: chatting with my BFF Laura Varney all about our friendship, love, relationships, intuition, trusting the path unseen, fear, living in alignment and reminiscing on our tra...

4 Touko 202156min

Manifestation & Mindset with Samantha DailyđŸ’«

Manifestation & Mindset with Samantha DailyđŸ’«

Episode 39: Getting into all things manifestation, mindset, motivation, raising your vibration and tapping into your intuition with the lovely Sam, also known as Samantha Daily!✹ Samantha is a life a...

27 Huhti 202159min

Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!

Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!

Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your ...

20 Huhti 202124min

Blaze Your Own Trail đŸ”„ with Cara Alwill

Blaze Your Own Trail đŸ”„ with Cara Alwill

Episode 37: BLAZE YOUR OWN TRAIL and choose yourself bb! Today's guest is the lovely and inspiring Cara Alwill whom is a NYC based creative entrepreneur, best selling author, podcaster, mentor to fema...

14 Huhti 202141min

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