the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

Episode 201: the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§ In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects o...

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A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✹

A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✹

Episode 20: This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on ...

22 Joulu 202058min

Guided Self-Love Meditation 💖

Guided Self-Love Meditation 💖

Episode 19: Today's solo ep is a guided self-love meditation 💗✹Let's stay connected:Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Progra...

15 Joulu 202013min

All Things Astrology 🌙✹ with Julien Elizabeth

All Things Astrology 🌙✹ with Julien Elizabeth

Episode 18: Talking all things astrology with teacher, astrologer, coach and writer, Julien Elizabeth! Julien is deeply inspired by the study of consciousness, nature's cycles and the body's ability ...

8 Joulu 20201h 20min

Let's talk TEACHING YOGA 💗

Let's talk TEACHING YOGA 💗

Episode 17: Today's solo ep is for my fellow yoga teachers, current and aspiring! I'm sharing my journey to how I started teaching yoga, giving you my top yoga teacher tips, sharing my thoughts on how...

2 Joulu 202042min

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel đŸ’«

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel đŸ’«

Episode 16: Today's super special episode is with the amazing Kelsey Patel ✹ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in...

24 Marras 202053min

The power of GRATITUDE ✹

The power of GRATITUDE ✹

Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it's so powerful, how it can change your brain and ways to make it a daily practice!✹Let's stay connected:Instagram: @shaylaquinnYou...

17 Marras 202014min

Manifestation: MAKE IT HAPPEN with Jordanna Levin ✹

Manifestation: MAKE IT HAPPEN with Jordanna Levin ✹

Episode 14: Talking all things MANIFESTING with the beautiful Jordanna Levin! Jordanna is the author of bestseller Make It Happen, her latest book Higher Love (which will be released soon!) and the ho...

10 Marras 202046min

BURNOUT ISN'T CUTE 😬

BURNOUT ISN'T CUTE 😬

Episode 13: In todays casual solo ep we're talking BURNOUT, CHRONIC STRESS + how to get out of the "do more" trap. PS: The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life...

3 Marras 202024min

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