Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

Jaksot(300)

Creating & Living Your Dream Life

Creating & Living Your Dream Life

Episode 100: In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living y...

28 Kesä 202219min

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

Episode 99: In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequ...

21 Kesä 202230min

LIFE LATELY......in New York City!

LIFE LATELY......in New York City!

Episode 98: After a week break we're back 🥳 but better, because I'm coming at you from NEW YORK CITY BB! Quick chatty solo ep life update + thoughts on life lately living in the big apple✨ Click here...

14 Kesä 202216min

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

Episode 97: Today we are chatting all things fitness with Los Angeles based celebrity trainer (and a very dear friend of mine who is also my former PT!) Megan Johnson! In this episode we deep dive int...

31 Touko 202257min

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Episode 96: Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno! Heather is a California and Nationa...

24 Touko 202236min

Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone

Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone

Episode 95: Today we are chatting all things fitness, living intuitively and everything in between with former professional dancer turned turned fitness model/ instructor and lifestyle influencer Tori...

17 Touko 20221h

Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth

Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth

Episode 94: It's my birthday this week on May 12th 🥳 and my favorite astrologer Julien Elizabeth is BACK on the #TYIL podcast to do a special birthday episode with me! Today we are diving deep into ...

10 Touko 202240min

Fear & Trusting The Path Unseen

Fear & Trusting The Path Unseen

Episode 93: Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Con...

3 Touko 202211min

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