Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

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Stop comparing & honor your unique path 💫

Stop comparing & honor your unique path 💫

Episode 44: Solo episode with Shayla on comparison: the reality of the comparison trap and how to raise your vibe when you're stuck in feelings of not enoughness.Connect with Shayla✨Instagram: @shayla...

1 Kesä 202111min

Approaching Everything In Life As A Practice 💫

Approaching Everything In Life As A Practice 💫

Episode 43: Solo episode with Shayla on approaching everything in life as a practice and the power in learning to ride the waves of life as it ebbs and flows.Connect with Shayla✨Instagram: @shaylaquin...

25 Touko 202110min

Plant-Based REALNESS with Whitney English RD 🌱✨

Plant-Based REALNESS with Whitney English RD 🌱✨

Episode 42: Getting into all things PLANT-BASED with Registered Dietician Whitney English! Whitney came through with the FACTS in this ep - we talk a bout plant-based protein, the detrimental effects ...

18 Touko 20211h 1min

Let's talk MOTIVATION ⚡️

Let's talk MOTIVATION ⚡️

Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going! Connect with Shayla✨Instagram: @shaylaquinn...

11 Touko 202114min

GIRL CHAT w/ SHAY ✨ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖

GIRL CHAT w/ SHAY ✨ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖

Episode 40: GIRL CHAT Vol. 1: chatting with my BFF Laura Varney all about our friendship, love, relationships, intuition, trusting the path unseen, fear, living in alignment and reminiscing on our tra...

4 Touko 202156min

Manifestation & Mindset with Samantha Daily💫

Manifestation & Mindset with Samantha Daily💫

Episode 39: Getting into all things manifestation, mindset, motivation, raising your vibration and tapping into your intuition with the lovely Sam, also known as Samantha Daily!✨ Samantha is a life a...

27 Huhti 202159min

Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!

Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!

Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your ...

20 Huhti 202124min

Blaze Your Own Trail 🔥 with Cara Alwill

Blaze Your Own Trail 🔥 with Cara Alwill

Episode 37: BLAZE YOUR OWN TRAIL and choose yourself bb! Today's guest is the lovely and inspiring Cara Alwill whom is a NYC based creative entrepreneur, best selling author, podcaster, mentor to fema...

14 Huhti 202141min

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