25. How To Feel Your Feelings

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how...

11 Touko 202522min

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 ⁠Nervous System Workbooks⁠ | EMBODY The Workshop⁠This episode marks one year of the podcast a...

4 Touko 202557min

In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and...

27 Huhti 202525min

Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. Fear, like all emot...

20 Huhti 202520min

Navigating the Grief in Healing: Understanding and Honouring the ProcessI believe that grief goes hand in hand with healing from childhood trauma. In this week’s episode, we'll explore why that is and...

13 Huhti 202530min

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust oursel...

6 Huhti 202511min

In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools...

30 Maalis 20258min

Debunking Myths About Nervous System Regulation in Complex PTSD HealingIn a world flooded with misinformation, it’s easy to feel overwhelmed when it comes to understanding nervous system regulation. I...

23 Maalis 202520min