Three Year Ketoversarry

This week we talk about doing Keto when your family doesn’t want anything to do with it.

20 Maalis 202114min

This week we talk about starting Keto and give a refresher course.

13 Maalis 202119min

This week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto.

6 Maalis 202113min

This week we talk about cutting products labeled as “Keto” from your lifestyle.

27 Helmi 202113min

This week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4.

20 Helmi 202113min

This week we celebrate two years of the Keto Mindset Podcast

13 Helmi 202115min

This week we talk about sugar addiction and how it is slowly killing us.

6 Helmi 202117min

This week we talk about the history and science behind keto. This weeks weight loss is zero

30 Tammi 202117min