Preparation Plus Patience Equals Success

This week we talk about what happens to the fat as it’s burned.

15 Touko 202110min

This week we talk about never giving up and working towards your goal.

8 Touko 202113min

This week we talk about how to improve your health with simple changes.

1 Touko 202112min

This week we talk about how it’s important not to all temptation to derail you from your Keto journey.

24 Huhti 202111min

This week we talk about whether we should count total carbs or subtract fiber and count net carbs.

17 Huhti 202111min

This week we will talk about the difference between fasting and starving yourself.

10 Huhti 202111min

This week we talk about losing weight and keeping it off the way Keto intends us to.

3 Huhti 202113min

This week we talk about how to handle people that try to sabotage your weight loss.

27 Maalis 202112min