118. Top 5 Tips for Preparing Your Body for Pregnancy
Womb Wisdom25 Loka 2023

118. Top 5 Tips for Preparing Your Body for Pregnancy

In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy.

1. Tracking & charting your cycle:

  • BBT, cervical mucus & cervical position
  • Avoid algorithm and predictive apps
  • Let go of needing to do it perfectly

2. Improve sleep habits:

  • Sleep 7-8 hours/night
  • Sleep in complete darkness
  • Limit screen time before bed
  • Bed by 10 or 11 pm

3. Implement stress relieving techniques:

  • Let go of commitments and get curious about the things you really NEED to keep doing
  • Acupuncture for nervous system support
  • Yoga
  • Meditation
  • Yoni steaming


4. Optimize nutrition:

  • Balance blood sugar to balance your hormones
  • Eat breakfast
  • Eat enough
  • Nutrient dense foods


5. Prepare your womb space:

  • Yoni steaming - clear blockages, stagnation, warm the womb
  • Abdominal massage - optimize the uterine position, promote blood circulation
  • Acupuncture & Chinese herbal medicine - correct the underlying diagnostic pattern


Connect with Holly:

Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠

Website -⁠⁠ ⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠

IG - ⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

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