309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?

Greg is back on the show for another sleep clinic. In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on sleep and much more! Questions: (00:00) Intro (06:13) What are ultradian and infradian rhythms, and are they relevant to humans? (17:52) Cutting in summer and winter for gaining due to biological rhythm? (22:33) How much do sleep requirements actually vary between individuals, and what influences sleep needs? (35:26) ATP usage during the day impact on sleep (41:16) Does the time of going to bed make a difference even if the length is the same? (45:58) Does sleep regularity matter much? (53:53) Catching up on sleep (01:02:23) Maintain sleep time or catching up on sleep? (01:08:28) How effective are blue light filtering apps? Should I ever try to catch up on sleep? To maintain consistent bedtimes, should I cut down on weekend catchup sleep? How effective are blue-light filtering apps? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tAs3YejdmnQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices