351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"

Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths & how he trains Terrance Ruffin to be better & much more. A view on genetics, hard work and evidence based practice. Timestamps: (00:00) Intro (01:18) Training not being a priority (08:50) Stretch-mediated hypertrophy and training at long muscle lengths (16:39) Interesting thought process of what's most effective (22:28) Anecdotal evidence and examples (24:58) Does it apply better for some muscle groups than others? (28:34) Training Terrence and a different approach to usually training others (42:04) What sets Terrence apart from other IFBB's (45:36) Genetics and working hard (49:00) Joe's own educational background and how to apply knowledge (01:06:37) Different camps and what knowledge/experience should do https://www.instagram.com/hypertrophycoach/ https://www.youtube.com/@HypertrophyCoach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices