384: Top Tips To Improve Recovery & Relaxation - James Hoffmann

James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive. Timestamps: 00:00 Intro & Sponsor 04:59 How to deal with sciatic pain 07:41 What exercises help with sciatica 14:19 Going into TRT - what led to going down that direction? 22:03 Injections or gel? 23:21 Any downsides doing TRT? 28:22 Recovery and performance 31:15 What are additional things to look out for? Mental aspects 36:38 Accumulative stress 38:42 Remove yourself strategy 48:11 Any tools and exercises to relax? 56:12 What are the intentions of these exercises? 59:20 Exposure therapy 01:02:56 Nature and grounding 01:06:57 Hypertrophy app https://www.instagram.com/rpdrjames/ https://go.rpstrength.com/hypertrophy-app/ Sponsor - https://saga.fitness/ Get 20% off with code ‘ReviveStronger’ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off https://prozis.com/JNvY - PascalRevive10 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices