#681 Interval Training
In this episode, I answer a question on intervals outside on the bike. Send questions through to tim@trainsmooth.com
11 Elo 202313min
#680 Run volume
In this episode, I answer a question on run volume. Send questions to tim@trainsmooth.com
8 Elo 20237min
#679 Training nutrition
In this episode, I answer a question on nutrition when training in the early mornings.Send questions through to tim@trainsmooth.com
7 Elo 20238min
#678 Marathon Training
In this episode, I answer a question about marathon training volume. Send questions through to tim@trainsmooth.com
30 Heinä 202314min
#677 High heart rate & running steps per minute
In this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to tim@trainsmooth.com
28 Heinä 202313min
#676 Weight Management
In this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to tim@trainsmooth.com
20 Heinä 202310min
#674 Aero Testing
In this episode, I answer a question on aero testing.Send questions through to tim@trainsmooth.com
11 Heinä 202316min
#675 Training Fatigue
In this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to tim@trainsmooth.com
11 Heinä 20237min
