#673 Ten Day Training Program
In this episode, I answer a question on how ten day training programs work.Send questions through to tim@trainsmooth.com
10 Heinä 20239min
#672 Recovery through running
In this episode, I answer a question on if using swimming and cycling will help with running and recovery. Send questions through to tim@trainsmooth.com
9 Heinä 202313min
#671 Training block & rest days and deload weeks
In this episode, I answer a question on rest days and recovery through a training block. Send questions through to tim@trainsmooth.com
2 Heinä 202314min
#670 Sub 3hr Marathon
In this episode, I answer a question on how to train for a sub 3 hour marathon. Send questions through to tim@trainsmooth.com
30 Kesä 202316min
#669 FTP Testing
In this episode, I answer a question on FTP testing.Send questions through to tim@trainsmooth.com
22 Kesä 20239min
#658 Lactate Testing
In this episode, I answer a question on lactate testing. Send questions through to tim@trainsmooth.com
22 Kesä 202318min
#657 Gear Selection & hills
In this episode, I answer a question on hills and gear selection.Send questions through to tim@trainsmooth.com
21 Kesä 202313min
#656 Chat with an athlete I coach on mistakes made in Ironman training
In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper. You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanear...
18 Kesä 202354min
