#655 Ironman with limited training
In this episode, I answer a question on doing a Ironman with limited training. Send questions through to tim@trainsmooth.com
12 Kesä 202312min
#654 Two Ironman 70.3 races in two weeks
In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to tim@trainsmooth.com
28 Touko 20239min
#653 Diet, Race Weight & Blood Sugar Levels
In this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to tim@trainsmooth.com
25 Touko 202322min
#652 Transitions
In this episode, I answer a question on transitions. Send questions through to tim@trainsmooth.com
24 Touko 202317min
#651 Diet on rest days
In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc.Send questions through to tim@trainsmooth.com
16 Touko 202311min
#650 Race Specific Training for 70.3 Ironman
In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. Send questions through to tim@trainsmooth.com
15 Touko 202315min
#649 Caffeine and Ironman Performance
In this episode, I answer a question on caffeine usage and how it can help your performance. Send questions through to tim@trainsmooth.com
7 Touko 202315min
#648 Ironman Handicap Race
In this episode, I answer a question on doing a Ironman with a handicap time. Send questions through to tim@trainsmooth.com
6 Touko 202316min
