#243 How to Ask For Help
Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may se...
12 Marras 202421min
#242 How to Connect Even When You're Feeling Lonely with Rachel DeAlto
In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book Relatable How to Connect with Anyone Anywhere Even if it Scares you. We ta...
5 Marras 202437min
#241 Listener Episode Ex Ending Up with Your Friend
In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymn...
29 Loka 202440min
#240 How to Deal with a Narcissist with Rebecca Zung
In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In thi...
22 Loka 202436min
#239 Self Compassion IS Productive
In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action...
15 Loka 202420min
#238 Processing Relationship Anxiety with Dr. Nicole Cain
In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk...
8 Loka 202450min
#237 Signs You Are Starting to Recover
In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's ...
1 Loka 202421min
#236 When You Lose Your Absolute S#%T at Your Ex
In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a...
24 Syys 202423min
