Episode 16: Tackling Anxiety

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about your fitness journey and goes back to find the best tips from all the other warriors.Go ...

23 Maalis 20238min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about how to make good habits stick.Go Hard or Go Home is available now on BBC Three and iPlayer: https...

22 Maalis 202310min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health profe...

21 Maalis 202310min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about body image.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.c...

20 Maalis 20239min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about some of the biggest fitness myths.Go Hard or Go Home is available now on BBC Three and iPl...

19 Maalis 202311min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Heather Fisher (Fish) about diet myths.Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/pr...

15 Maalis 202310min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Waz Ashayer and Leah McCourt about the how, why and when to use fitness tech.Go Hard or Go Home is available now on BBC Three...

14 Maalis 20238min

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.Go Hard or Go Home is available now on BBC Three and iPla...

13 Maalis 20239min