Episode 8: Asking for Help
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym.Go Hard or Go Home is available now on BBC...
28 Helmi 202310min
Episode 7: Cardio vs Weightlifting
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ta...
27 Helmi 202310min
Episode 6: Being Adaptable
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-profession...
26 Helmi 20239min
Episode 5: What's Holding You Back?
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
23 Helmi 202310min
Episode 4: Self-Doubt
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to fitness coach...
22 Helmi 20238min
Episode 3: Fitness and Mental Health
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast...
21 Helmi 202310min
Episode 2: Gymtimidation
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
20 Helmi 202310min
Episode 1: Transformation
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode lead fi...
19 Helmi 20239min
