Resetting Expectations
Chasing Life18 Tammi 2022

Resetting Expectations

The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your expectations can have a tangible effect on your wellbeing? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to science writer David Robson about the ways our expectations can impact our lives, for better or for worse. Plus, concrete tips for how we can use the scientific phenomenon of the “expectation effect” to sleep better, eat healthier, and live longer. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(619)

Hope and Advice for Recent Grads

Hope and Advice for Recent Grads

Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full o...

22 Touko 19min

What You Should Know About Nighttime Leg Cramps

What You Should Know About Nighttime Leg Cramps

If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and ma...

19 Touko 15min

What Your Hair Knows About Your Health That You Don’t

What Your Hair Knows About Your Health That You Don’t

Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what co...

15 Touko 29min

What You Need to Know About Hantavirus

What You Need to Know About Hantavirus

After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you ac...

12 Touko 19min

AI Is in Your Healthcare Now. Here’s What to Know

AI Is in Your Healthcare Now. Here’s What to Know

More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack how AI is already helping patients and doc...

8 Touko 30min

Will Mocktails Help Reduce Your Cancer Risk?

Will Mocktails Help Reduce Your Cancer Risk?

We all know drinking alcohol is bad for our health, but how much can it reduce our risk of cancer if we drink less or even cut it out entirely? This week, Dr. Sanjay Gupta digs into the correlation be...

5 Touko 15min

Why GLP-1s May or May Not Be for You

Why GLP-1s May or May Not Be for You

GLP-1s are no longer only for weight loss or diabetes. Dr. Sanjay Gupta invites CNN's Meg Tirrell back to Chasing Life to update on the drug’s benefits and risks. Plus, why they’ve personally consider...

1 Touko 31min

Autism Doesn’t End at Childhood. Here’s the Reality

Autism Doesn’t End at Childhood. Here’s the Reality

A listener named Victoria wants to know what comes next for her autistic teenage son. This week on Paging Dr. Gupta, we look at how the needs of autistic kids change as they grow up. Plus, common misc...

28 Huhti 16min

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