Resetting Expectations

Resetting Expectations

The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your expectations can have a tangible effect on your wellbeing? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to science writer David Robson about the ways our expectations can impact our lives, for better or for worse. Plus, concrete tips for how we can use the scientific phenomenon of the “expectation effect” to sleep better, eat healthier, and live longer. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why Peptides Are So Popular

Why Peptides Are So Popular

An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes ...

28 Heinä 24min

When Snoring Becomes a Danger to Your Health

When Snoring Becomes a Danger to Your Health

Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind...

24 Heinä 27min

Ticks are on the Move, Here’s How to Protect Yourself

Ticks are on the Move, Here’s How to Protect Yourself

Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protec...

21 Heinä 15min

Cyclosporiasis: Fact vs Fiction

Cyclosporiasis: Fact vs Fiction

UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads...

17 Heinä 31min

How to Get a Good Night's Sleep

How to Get a Good Night's Sleep

It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sa...

14 Heinä 14min

What Pro Soccer Taught Me About Saving Lives

What Pro Soccer Taught Me About Saving Lives

Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazi...

10 Heinä 27min

How to Tap Into Your 'Flow State'

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and f...

7 Heinä 25min

Wake Up, Brush Teeth, Start Day

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improvi...

3 Heinä 31min

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