Tana Gaudi |Reconnecting With Yourself and Creating Practices of Empathy With Your Trauma (S2 Ep. 04)

Tana Gaudi |Reconnecting With Yourself and Creating Practices of Empathy With Your Trauma (S2 Ep. 04)

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast

@thepursuitofwhealth @tanagmarie @julisplayground @johnnykleinwellbeing @life_and_breath

In this episode, we talk with Tana, A Holistic Trauma Recovery Practitioner combining healing modalities to coach the whole person. Tana is on a mission to help women feel safe in their bodies and empowered in the world.

  • In our conversation, we talk about creating practices of empathy to our trauma experiences. We are all in a collective trauma of Covid-19 and many haven't figures out appropriate ways of healing trauma.
  • She integrates her expertise in breathwork, myofascial release, somatics, and coaching to help her clients identify and release blockages on a core level, inviting freedom, confidence, and full expression. In her free time, Tana loves hosting women’s circles and geeking out on neuroscience.

Tana's Facebook group: beathworkandembodiment

Group program - Embodiment for Trauma Survivors Link

The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth

As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates.

#thepursuitofwhealth #deephealth #breathislife #trauma #wellness #qualityoflife

Produced and Written by Juli, Tiffany, Johnny

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