Don't Lose Weight Podcast 35- Clear Objectives

We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You mig...

8 Touko 202014min

Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possi...

5 Touko 202015min

No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

4 Touko 202011min

How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exe...

3 Touko 202010min

How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and e...

2 Touko 20208min

Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do tha...

1 Touko 202011min

In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some posi...

30 Huhti 202011min