#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!
In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds: - Why and how the Lean and...
26 Marras 201850min
#76 - Should You Train While You Are Ill?
In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbells -...
5 Marras 201828min
#75 - Why You Aren't Losing Weight
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the...
1 Marras 201850min
#74 - Finding A New Identity & Gluten-Free Brownies
In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight loss...
22 Loka 201844min
#73 - The Skinny Clinic & What's Going On In Our Heads
In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's go...
8 Loka 201844min
#72 - Stuart Aitken LTB - Getting Results & Catching Haggis
In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your why...
4 Loka 201847min
#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3
In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the k...
1 Loka 201850min
