![4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons](https://cdn.podme.com/podcast-images/BF9E227834B30A5C110245682EFED419_small.jpg)
4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
19 Elo 10min
4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
18 Elo 11min
4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
17 Elo 10min
4122: Stop And Ask Yourself by Greg Audino on Self-Awareness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
16 Elo 9min
4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the ...
16 Elo 11min
4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
15 Elo 12min
4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
14 Elo 11min
4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
13 Elo 8min
