1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity

3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and ...

4 Kesä 20258min

3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpec...

3 Kesä 20259min

3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the l...

2 Kesä 202510min

3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular ...

1 Kesä 20258min

3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything

3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop livin...

1 Kesä 202512min

3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe

3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing ...

31 Touko 202511min

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how min...

30 Touko 202511min

3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment

3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we oft...

29 Touko 20258min

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