1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3379: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing Your Life Direction

3379: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing Your Life Direction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Joshua Becker highlights the power of...

4 Marras 202410min

3378: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

3378: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitatio...

3 Marras 20248min

3377: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Composure & Grace

3377: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Composure & Grace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criti...

3 Marras 202410min

3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships

3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offer...

2 Marras 202410min

3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth

3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the impor...

1 Marras 20248min

3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel

3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Waking up at 5am has been a game chan...

31 Loka 20249min

3373: Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help

3373: Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Derek Sivers explores a radical minds...

30 Loka 20248min

3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential ...

29 Loka 20249min

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