2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

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4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

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4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

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4142: When This Moment Is Enough by Allison Carmen on Mindfulness

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4141: Speed Up by Steve Pavlina on Productivity

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4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

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4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

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