2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown

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3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

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3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

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3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

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3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

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3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe

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3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing

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3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

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