2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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218: The Confidence Conundrum by Mark Manson

218: The Confidence Conundrum by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

16 Heinä 201610min

217: Why You Should Give More Than You Get by Ramit Sethi of I Will Teach You To Be Rich

217: Why You Should Give More Than You Get by Ramit Sethi of I Will Teach You To Be Rich

Ramit Sethi of IWillTeachYouToBeRich.com uses money to say yes instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus ...

15 Heinä 201611min

216: If You Want Freedom, Limit Yourself by Kalen Bruce of Money Mini Blog

216: If You Want Freedom, Limit Yourself by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

14 Heinä 20169min

215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness

215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he ...

13 Heinä 201610min

214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com

214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

12 Heinä 201610min

213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits

213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

11 Heinä 201610min

212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com

212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com

Nikcole Wiles defines herself as a believer, wife, mother, writer, advocate, academic, and minimalist. She's been a passionate lover and student of English and writing for almost 20 years. She support...

10 Heinä 201610min

211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy

211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast...

9 Heinä 20169min

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