2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3894)

3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastin...

1 Loka 202510min

3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down

3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3756: Derek Sivers challenges the obsessi...

30 Syys 20257min

3755: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life

3755: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3755: J.D. Roth reflects on his ongoing b...

29 Syys 202510min

3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery

3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage dis...

28 Syys 20259min

3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude

3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the m...

28 Syys 20259min

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3752: Kate Hesse explores whether watchin...

27 Syys 202511min

3751: I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of NourishingMinimalism

3751: I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of NourishingMinimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3751: Rachel Jones shares a deeply relata...

26 Syys 20259min

3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design

3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3750: Becoming aware of invisible scripts...

25 Syys 202511min

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