3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement14 Huhti 2024

3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement. Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine Quotes to ponder: "Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed." "Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not." "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard Learn more about your ad choices. Visit megaphone.fm/adchoices

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3834: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel

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3833: Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum

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3832: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity

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3831: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices

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3830: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich

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3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

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