3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Optimal Living Daily - Personal Development and Self-Improvement2 Heinä 2024

3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kristineklussman.com/numbing-vs-relaxing/ & https://www.kristineklussman.com/sleep-your-way-to-greater-connection/ Quotes to ponder: "When we are engaged in numbing behaviors, we are disconnected from ourselves emotionally, unaware of and unable to feel our real feelings." "Next time you feel that compelling urge to escape or numb a feeling, take a deep breath instead and ask yourself: 'What am I trying to avoid right now?'" "Resisting the urge to numb will help you to build mental muscle, to realize what a powerful force the 'urge' to escape reality is, and to gain a more profound and fulfilling level of connection to life." Episode references: Sleep Revolution by Arianna Huffington: https://www.amazon.com/Sleep-Revolution-Transform-Your-Life/dp/1101904003 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4199)

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Loka 11min

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Loka 9min

4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Loka 10min

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Loka 12min

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Loka 8min

4191: What Old People Know by Barbara Wagner on Taking Action

4191: What Old People Know by Barbara Wagner on Taking Action

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

16 Loka 8min

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