3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
Optimal Living Daily - Personal Development and Self-Improvement28 Syys 2024

3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

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4111: How to Be Competent by Tynan on Accelerated Learning

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4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

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4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

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4108: King for Just One Day by Mr. Money Mustache on Frugal Living

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4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

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