3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3940)

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3931: Paula Pant explores how the “1% mar...

2 Maalis 9min

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3930: Paula Pant explores how the “1 perc...

1 Maalis 10min

3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial we...

1 Maalis 9min

3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living

3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3928: Heather Myklegard reflects on the B...

28 Helmi 8min

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3927: Brian Tracy explains how your “ment...

27 Helmi 10min

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology

3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3926: Nir Eyal reveals how inventing an i...

26 Helmi 10min

3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purpose Alignment

3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3925: Chris Guillebeau encourages a delib...

25 Helmi 9min

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3924: Karl Staib shares seven practical s...

24 Helmi 9min

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