3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive

2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive

The DIYActive team share the top tips for understanding different critical wellness dimensions Episode 2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive DIY Active's...

16 Touko 202312min

2763: When Minimalism Seems Unreachable by Lynnette Sheppard

2763: When Minimalism Seems Unreachable by Lynnette Sheppard

Lynnette Sheppard with No Sidebar talks about what to do when minimalism seems unreachable Episode 2763: When Minimalism Seems Unreachable by Lynnette Sheppard No Sidebar was created by Brian Gardner ...

15 Touko 20238min

2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks

2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks Nia Shanks i...

14 Touko 20239min

2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen

2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen

Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen Allison Carmen holds a B.A. in accoun...

14 Touko 20239min

2760: Qualifications by Chris Guillebeau

2760: Qualifications by Chris Guillebeau

Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern...

13 Touko 202310min

2759: Maybe You Don’t Have a Problem by David Cain

2759: Maybe You Don’t Have a Problem by David Cain

David Cain of Raptitude suggests that you might not have a problem Episode 2759: Maybe You Don’t Have a Problem by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a p...

12 Touko 20239min

2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michae...

11 Touko 20239min

2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michae...

10 Touko 202310min

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