3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2756: I Doubted Everything in My Life by James Altucher

2756: I Doubted Everything in My Life by James Altucher

James Altucher talks about doubting everything in his life Episode 2756: I Doubted Everything in My Life by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling a...

9 Touko 202310min

2755: Owning Less is the Best Storage Solution by Amanda Brownlow

2755: Owning Less is the Best Storage Solution by Amanda Brownlow

Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solution Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize ...

8 Touko 202312min

2754: Are Your Money Beliefs Holding You Back by Scott Spann

2754: Are Your Money Beliefs Holding You Back by Scott Spann

Scott Spann with Financial Finesse asks if your money beliefs are holding you back. Episode 2754: Are Your Money Beliefs Holding You Back by Scott Spann After years in the financial services industry,...

7 Touko 202311min

2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport

2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport

Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport Cal Newp...

7 Touko 202310min

2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro

2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro After years...

6 Touko 20238min

2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker

2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker

Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-less Episode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker Joshua Becker and his fam...

5 Touko 202311min

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burga...

4 Touko 202311min

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen...

3 Touko 202310min

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