3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

Nir Eyal talks about how to make sure your goals won't fail Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Nir Eyal writes, consults, and teaches about the intersecti...

15 Maalis 202312min

2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

Scott Dinsmore with Tiny Buddha helps you find happiness through purpose Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore Tiny Buddha has been helping people he...

14 Maalis 202310min

2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver Courtney Carver was stop...

13 Maalis 20239min

2690: Q&A - How to Stop Overthinking

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPod...

12 Maalis 202312min

2689: How to Keep Going by Greg Audino

2689: How to Keep Going by Greg Audino

Greg Audino shares his thoughts on how to keep going. Episode 2689: How to Keep Going by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer a...

12 Maalis 20238min

2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte

2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte

Helene Massicotte of Free To Pursue asks what you are avoiding. Episode 2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte Helene Massicotte blogs about living life on your terms and ex...

11 Maalis 20238min

2687: How to Find Peace Living With a Packrat by Leo Babauta

2687: How to Find Peace Living With a Packrat by Leo Babauta

Leo Babauta of Zen Habits shares how to find peace living with a packrat Episode 2687: How to Find Peace Living With a Packrat by Leo Babauta Leo Babauta created Zen Habits, which is about finding sim...

10 Maalis 202310min

2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founde...

9 Maalis 202311min

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