3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

Eric Teplitz writes you a prescription for a bad mood. This is part 2 of 2. Episode 2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human mo...

8 Maalis 202311min

2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz

2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz

Eric Teplitz writes you a prescription for a bad mood. This is part 1 of 2. Episode 2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human mo...

7 Maalis 20239min

2683: I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists

2683: I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists

The Barefoot Minimalists talk about spending $700 on new clothes Episode 2683: I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists The Barefoot Minimalists blog is a space to ...

6 Maalis 202311min

2682: It Is Time To Start Acting Like A Wealthy Person by Ross Perez

2682: It Is Time To Start Acting Like A Wealthy Person by Ross Perez

Ross Perez of The Finance Twins talks about the value in acting like a wealthy person. Episode 2682: It Is Time To Start Acting Like A Wealthy Person by Ross Perez Camilo and Francisco Maldonado are t...

5 Maalis 202311min

2681: Three Steps To Show Up for Your Life by Shawna Scafe

2681: Three Steps To Show Up for Your Life by Shawna Scafe

Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 2681: Three Steps To Show Up for Your Life by Shawna Scafe Shawna Scafe is a mom of three small kids who started ...

5 Maalis 202310min

2680: Envisioned by Colin Wright

2680: Envisioned by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 2680: Envisioned by Colin Wright Colin Wright is a professional author and international speaker who co...

4 Maalis 20238min

2679: Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal Newport

2679: Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal Newport

Cal Newport of the Study Hacks blog tells you to do what works, not what's satisfying Episode 2679: Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal ...

3 Maalis 202311min

2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne

2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne

Erica Layne talks about why beating yourself up is keeping you stuck in place Episode 2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne Erica Layne is a sunset chaser, mom of ...

2 Maalis 202310min

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