3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2677: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy

2677: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy

Benjamin Hardy tells you how to get freedom in your life Episode 2677: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com...

1 Maalis 202312min

2676: Creating Space in Times of Transition by Kathy Robinson

2676: Creating Space in Times of Transition by Kathy Robinson

Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach a...

28 Helmi 202310min

2675: How to Create a Cozy Minimalist Home by Amanda Brownlow

2675: How to Create a Cozy Minimalist Home by Amanda Brownlow

Amanda Brownlow of Hello Brownlow shares how to create a cozy minimalist home Episode 2675: How to Create a Cozy Minimalist Home by Amanda Brownlow Amanda is passionate about doing things herself. She...

27 Helmi 20239min

2674: Using the Past to Reconnect in the Present by Kristine Klussman

2674: Using the Past to Reconnect in the Present by Kristine Klussman

Kristine Klussman tells us how we can use the past to reconnect in the present. Episode 2674: Using the Past to Reconnect in the Present by Kristine Klussman Kristine Klussman specialized in Health Ps...

26 Helmi 20239min

2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina

2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2. Episode 2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized ...

26 Helmi 20237min

2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina

2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2. Episode 2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized ...

25 Helmi 20238min

2671: 7 Habits that Are Making You Miserable by Marc Chernoff

2671: 7 Habits that Are Making You Miserable by Marc Chernoff

Marc Chernoff shares 7 habits that are making you miserable Episode 2671: 7 Habits that Are Making You Miserable by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students o...

24 Helmi 202310min

2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is ...

23 Helmi 202312min

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