3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is ...

23 Helmi 202312min

2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh

2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh

Terry Toh teaches you how to be good enough at anything in 20 hours Episode 2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh As a certified coach practitioner, Terry’s job is to help y...

22 Helmi 202310min

2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes

2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes

Jen Hayes shares how she turned her life around Episode 2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student lo...

21 Helmi 202310min

2667: The Myth of the Someday/Maybe Life by Rose Lounsbury

2667: The Myth of the Someday/Maybe Life by Rose Lounsbury

Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simpl...

20 Helmi 20239min

2666: The Spiral of Successful Habits by Leo Babauta

2666: The Spiral of Successful Habits by Leo Babauta

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 2666: The Spiral of Successful Habits by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and min...

19 Helmi 202310min

2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui

2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open. Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as...

19 Helmi 20239min

2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health ...

18 Helmi 202310min

2663: How to Complain Less by Joshua Becker

2663: How to Complain Less by Joshua Becker

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conv...

17 Helmi 202311min

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