3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins

2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins

Jeff Goins of Goins Writer talks about the soul-crushing word you're using every day Episode 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins Jeff Goins is the best-selling ...

16 Helmi 20239min

2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2. Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru J...

15 Helmi 20239min

2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2. Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru J...

14 Helmi 20238min

2659: Minimalism: Making it Just Right (For You) by Colleen Valles

2659: Minimalism: Making it Just Right (For You) by Colleen Valles

Colleen Valles with No Sidebar talks about making minimalism work for you Episode 2659: Minimalism: Making it Just Right (For You) by Colleen Valles No Sidebar was created by Brian Gardner and is all ...

13 Helmi 20239min

2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai

2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai

Sam of Financial Samurai insists that getting rich is about willpower. Episode 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai Sam Dogen's net...

12 Helmi 202311min

2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva

2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva Vironik...

12 Helmi 202310min

2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 2656: How To Reclaim Your Time and Live With Intention AND Co...

11 Helmi 202310min

2655: Sentimentality is the Enemy of Evolution by Colin Wright

2655: Sentimentality is the Enemy of Evolution by Colin Wright

Colin Wright talks about the downfall of sentimentality Episode 2655: Sentimentality is the Enemy of Evolution by Colin Wright Colin Wright, a professional author and international speaker, co-founded...

10 Helmi 20239min

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