3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3905)

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful fr...

9 Elo 20258min

3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development

3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing...

8 Elo 20257min

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow...

7 Elo 20257min

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from ...

6 Elo 20259min

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful j...

5 Elo 202511min

3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living

3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3691: Sandy Kreps reflects on how life-al...

4 Elo 202510min

3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: David Cain explores how we often tu...

3 Elo 20258min

3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships

3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3689: Tynan explores the deeper reasons b...

3 Elo 20259min

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